By Arianne Ouellet, physiotherapist
Chronic or persistent pain is the result of a very complex process. Due to its complexity, many myths and misconceptions circulate about its origin or what can explain it. Today, we’ll address five of these beliefs and demystify them! Do you think you know the answers to the statements below?
- I’ve been in pain for many years, I must have a torn or damaged structure.
False! Tissues generally only need a few weeks to completely “heal” at a structural level. If pain persists beyond the usual healing time, typically around 3 months, it means another process might explain the ongoing pain, such as changes in the central nervous system.
- Even though I have persistent pain, I must keep moving.
True! It’s important to stay active despite the pain. Physical activity can even provide numerous benefits, both physically and psychologically. Sedentary behavior and immobility may contribute to the persistence of your pain and ultimately lead to deconditioning and reduced functional capacity. However, it’s essential to gradually resume physical activity based on your tolerance. If you would like guidance in your rehabilitation, contact our healthcare professionals. They’ll help guide you appropriately.
- My loved ones often tell me my pain is all in my head…
False… but also true! Indeed, it’s the central nervous system, including the brain, that receives, interprets, and sends pain signals throughout the body. Technically, the pain control center is in your head… but that doesn’t mean your pain is imagined!
- X-rays and MRI of my spine show a lot of arthritis and issues with my discs… this must be the cause of my long-standing pain.
False! Arthritis and disc changes are normal and associated with aging, beginning as early as 20 years old. Most healthy adults develop these degenerative changes. Therefore, these radiological findings do not necessarily or reasonably explain your pain. If they did, the entire population would experience back and neck pain!
- I’ve noticed my pain levels increase when I’m going through more stressful periods.
Possible! Emotions and stress levels can indeed affect your perception of pain.
Do you have long-standing pain? Are you still unsure about your condition? Team up with a physiotherapist at Dextérité by booking an appointment!
References :
- Advance Physical Therapy Education Institute (APTEI). Soucieux de ce que montre votre IRM ou vos rayons X? Site web : Advance Physical Therapy Education Institute (APTEI) [VOMIT Affiche murale de radioligie (Image seulement) – Advanced Physical Therapy Education Institute (aptei.ca)]
- ACCORD, Regroupement des forces pour gérer la douleur chronique. La douleur chronique : la reconnaître et la traiter. [https://aqdc.info/wp-content/uploads/2022/01/Douleurs_FR_Web-Final.pdf]
- ACCORD, Regroupement des forces pour gérer la douleur chronique. L’activité physique pour diminuer la douleur…essentielle au traitement! [https://aqdc.info/wp-content/uploads/2022/01/EXERCISE_FR_finale.pdf]
- ACCORD, Regroupement des forces pour gérer la douleur chronique. Quand les émotions s’en mêlent… [https://aqdc.info/wp-content/uploads/2022/01/EMOTION_FR_finale.pdf]