Kinesiology at Dextérité
At Clinique Dextérité, the kinesiologist works in collaboration with other healthcare professionals to ensure comprehensive care for the upper limb. Their role is to help individuals experiencing physical deconditioning, injury, or the need for a gradual return to physical activity, whether in a post-operative context, with persistent pain, or for relapse prevention.
Each program is tailored to the patient’s condition, pace, and goals to promote a safe and effective return to physical activity.
The benefits of kinesiology
- Improvement of muscle strength and endurance
- Prevention of injuries and relapses
- Return to an active and adapted lifestyle
- Optimization of posture and motor control
- Better pain management through movement
Care and services offered
Our kinesiologists assist you in developing a personalized intervention plan based on your needs and abilities:
- Physical condition assessment
- Development of safe and tailored training programs
- Monitoring and adjustment of physical activity programs
- Advice on integrating movement into daily life
Do I need a prescription to see a kinesiologist?
No, you can see a kinesiologist without a prescription. However, some insurance plans may require a prescription for reimbursement.
How long does a session last?
Sessions typically last between 30 and 60 minutes, depending on the needs outlined in the treatment plan.
Is it covered by insurance?
Some private insurance plans cover kinesiology services. It is recommended to check with your insurer.
Frequently asked questions
Targeted care for better mobility
We treat injuries and pain in the wrist, elbow, shoulder, hand, and fingers to restore strength, precision, and daily comfort.
Meet our team
Our kinesiologists stand out for their expertise in movement, active listening, and motivating approach. At Dextérité, each intervention aims to restore confidence and autonomy, supporting the individual with respect and diligence throughout their rehabilitation process.
Ready to move with confidence?
Don’t let fatigue, pain, or deconditioning hold back your return to activity. Our specialized kinesiologists guide you with personalized exercise programs to regain your strength, improve your endurance, and restore confidence in your daily movements.